Like many natural foods, it’s difficult to confine garlic to just one or two benefits but let us tell you a little about the bulb.
Boosts the immune system. Especially during times of stress or illness.
It helps reduce inflammation aiding in diseases like diabetes, high blood pressure, and high cholesterol levels.
Garlic is rich in calcium, manganese, phosphorus, selenium, and vitamins B6 and C, so it’s super beneficial for your bones as well as your thyroid.
Studies have shown it has helped in 14 kinds of cancer cells!
It is antibacterial, anti fungal, antiviral, and has anti-parasitic properties.
The best part?
Eating garlic can help fight and prevent colds and the awful flu!
Check out how to make Garlic-Infused Olive Oil: