After we sleep for long hours, eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state.
A protein-heavy breakfast will sit like a brick in your stomach and give you feelings of fatigue for the rest of the day. In a study, people that switched to eating fruit in the mornings noticed immediate health improvements after just one week!
Eating fruit for breakfast infuses the body with beneficial enzymes, fiber and prebiotics that help stimulate digestive juices in the stomach and push out old waste matter from the day before making it easier to detoxify the body.
Fruit is high in vitamin C and antioxidants, which strengthen the immune system and ward off any invading bacteria and microbes. It helps you stay healthier year round.
Fruit helps create an Alkaline Environment For The Body- when your alkaline levels are balanced, our bodies are the healthiest.
Fruit is packed with beneficial vitamins, minerals, crucial phytonutrients and antioxidants that contribute to lower cholesterol levels and lower blood pressure.
Natural fruit sugars are just the thing the body needs upon waking up. Instead of reaching for your coffee, try making a coffee replacement fruit smoothie that will help you stay sharp and energized. Remember, the brain runs off glucose, so if you want to stay focused throughout the day, eat a nice big water-dense fruit meal for breakfast!