Did you know our life expectancy is declining year after year after year… and so many of us will eventually need 1, 2 , 5 or more pills or procedures to live when we get older?
The unfortunate thing is that everywhere we go we’re persuaded by so many different beliefs on what to eat, what not to eat, what’s good, what’s bad, what’s healthy, what’s not. The way we should eat and the things that are good have been dabbled around for a long time now. A lot of the food we consume nowadays is unfortunately very damaging to the body. Have you noticed what a large cup of anything looks like now? It’s 3x the size it used to be back in the day.
The ratios we think are right have been altered by so many things around us without us even noticing and sadly it is doing us more harm than good. Did you know that about 50% of the food we consume is unnecessary to the body and it is causing us sickness and pain.
Think of the body as a machine.
It’s working 24/7 and never ever rests. So when let’s say, we eat 3 hearty heavy meals a day, plus snacks and what we drink plus anything in between – it’s constantly going and going and going and… sometimes it just can’t keep up, hence obesity and disease. Literally food getting stuck in us and distributed oddly.
They say the gut is our second brain and more and more studies can now associate Mental, Chronic Illnesses, and many Ailments to the way we eat. When the body can’t really get the chance to focus on other things like cell regeneration, cleansing, or just simply pump blood to our organs and tissues and instead it is having to be multitasking by digesting large and even sometimes weird things we now call food, it is really no surprise why so much sickness is happening.
I hope one day we could leave behind familiarity and embedded miseducation to lean towards more intelligent conscious thinking and really understand what these amazing machines that are our bodies can truly thrive on. So that as a species, we don’t have to experience pain but enjoy a happy healthy life and eventually depart painlessly, peacefully like we can and should.
Be conscious of everything you call food at the moment. Start eliminating the things you know are not good for you. Make better choices now so that you do not deal with the consequences later.